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2. Testimonials »
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   • "I had 3 months to lose an inch in my waist for a photo shoot. I met this goal in just 8 weeks! I lost 10 lbs in these 8 weeks as well. I have more energy through the day. My self confidence has been boosted."
   • "I have really progressed since day one. My favorite thing about the gym is the upbeat environment. Everyone is friendly there. My favorite thing about James is his spunk. He is always positive, and pushes us to our limits! I like being challenged!"
   • "I have lost 3 pounds and 1 inch in my waist in just 3 weeks! I feel stronger and just better about how I look. I am more motivated to work out since I enjoy the results. The exercises are not something I could’ve pushed myself to do on my own."
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Ask James (FAQ)

Ask James any question you have about fitness, nutrition, exercise related topics. For questions about programs, rates, etc. please fill out the contact form or give us a call.

Enter your question and please be as specific as possible. Due to the high volume of questions James receives each day, please allow time for an expert response.

Thanks for your interest in learning more about fitness and nutrition!

QUESTION OF THE DAY MATERIAL: I am a male 5'9' and 172 lbs and I work on my feet all day. I am working out 3 times per week at my gym, eating fairly healthy, and no matter what I can't get six pack abs. My food selection is not always perfect, but I know my calories are under 1500 each day. What can I do to get six pack abs?

QUESTION THAT WILL BE ANSWERED: I am trying really hard to get abs and I am almost there. What do I do to get six pack abs? Do you think crunches or sit-ups are better?

QUESTION THAT WILL BE IGNORED: Do you think six pack abs are genetic? I do. Life is just not fair.

Ask James (FAQ)

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