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3. Men & Women’s 8 Week Body Transformation Challenge »
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   • Join the challenge, win $5,000 CASH and transform your body in just 8-weeks! Results are guaranteed.

Step 1: Read Workout Descriptions

Indoor Fitness Boot Camp Workouts

Orange County’s first and only Indoor Fitness Boot Camp is designed to give you the best full body workout possible, with a mix of weight training, core, and cardio. As soon as you step in the door you will be pumped up with our motivating fitness experts and their upbeat music. Be prepared to spend a grueling 20-30 minutes on a treadmill integrated with 30-40 minutes of rigorous strength training, followed by guided stretching.

8-Week Body Transformation Challenge

Transform your body in just 8 weeks and WIN $5,000 cash! This is not an alternative program. It is a contest that is incorporated with one of our training options. If you wish to enter, you may choose either Premium Training with James or Indoor Fitness Boot Camp workouts.

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Ask James (FAQ)

Ask James any question you have about fitness, nutrition, exercise related topics. For questions about programs, rates, etc. please fill out the contact form or give us a call.

Enter your question and please be as specific as possible. Due to the high volume of questions James receives each day, please allow time for an expert response.

Thanks for your interest in learning more about fitness and nutrition!

QUESTION OF THE DAY MATERIAL: I am a male 5'9' and 172 lbs and I work on my feet all day. I am working out 3 times per week at my gym, eating fairly healthy, and no matter what I can't get six pack abs. My food selection is not always perfect, but I know my calories are under 1500 each day. What can I do to get six pack abs?

QUESTION THAT WILL BE ANSWERED: I am trying really hard to get abs and I am almost there. What do I do to get six pack abs? Do you think crunches or sit-ups are better?

QUESTION THAT WILL BE IGNORED: Do you think six pack abs are genetic? I do. Life is just not fair.

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