About
- 10+ years training and researching nutrition.
- Author of the Body Transformation Book.
- College at University of New Mexico, Baylor, and University of Minnesota. (studied Neuroscience and Exercise Physiology)
- Researcher of human motivation and nutritional biochemistry.
- Humor and fun. I will make you laugh and have you craving the next workout! Most trainers are dead boring making exercise exhausting.
- NASM National Academy of Sports Medicine CPT certification.
- National Academy of Sports Medicine – IFS Integrated Flexibility Specialist
- National Academy of Sports Medicine – OPT Weight Management
- National Academy of Sports Medicine – OPT Cardiorespiratory Training for Fitness Goals
- National Academy of Sports Medicine – OPT Cardiorespiratory Training for Performance Goals
- National Council on Strength and Fitness Health and Fitness Instructor
The workouts are primarily body weight exercises that help my clients get lean, slim, & tone. My workouts are designed especially for women who don’t want to bulk up. I’ve helped my clients attain modeling contracts, modeling jobs for magazinges and TV shows, and I’ve trained professional singers, musicians, and film stars. I am passionate about working with tight deadlines and aggressive goals.
I like the cardio intervals because as a model I can’t afford to bulk up. James has unique exercises you won’t find anywhere else that are geared just for women’s body types. I like to try every workout like pure barre, yoga, spin, pilates, etc. but I feel like I get the results of all of these combined with just James workouts.
- Roxy Martin, model
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